January/February Edition of The Nut

It's been a while but jump over to the Newsletters seciton to get the latest copy of The Nut.
Highlights include:

  • Ohio Squirrels 2009 Spring Schedule
  • Preview of Dayton's Flyer Invitational
  • Nut of the Month: Nicholas Long
  • Dryland Exercises for Water Polo: No machines required
  • Review of Queen City Rumble
  • March's Practice Adjustments