It's been a while but jump over to the Newsletters seciton to get the latest copy of The Nut.
Highlights include:
- Ohio Squirrels 2009 Spring Schedule
- Preview of Dayton's Flyer Invitational
- Nut of the Month: Nicholas Long
- Dryland Exercises for Water Polo: No machines required
- Review of Queen City Rumble
- March's Practice Adjustments